What’s holding you back from
achieving your ideal weight?
Join our 6 month supported weight management program, and finally get the results you desire.
No more restrictive diets – just results!
For genuine transformation, consistency is key. And for consistency, support is essential.
Transform your body, increase strength, or boost energy.
My approach begins with understanding your specific needs and objectives. Together, we will create a strategy that supports better eating, movement, and living habits, tailored to suit both your body and your lifestyle.
Reach your goals - even when life gets in the way.
I'll divide your major goals into manageable daily actions, leading to significant transformations. This way, you'll steadily move towards your aims without feeling overwhelmed and establish lasting habits.
No more “quick fixes” or “fads”.
Extreme measures aren't necessary for incredible results. I'm here to assist you in reaching your goals without completely disrupting your lifestyle.
You’ll be supported – at each and every step.
I'll take away uncertainties and offer accountability, guidance, and encouragement essential for maintaining consistency, regardless of life's challenges. Together we will adapt your program and utilise proven strategies – keeping you on track to achieve your gaols.
Lose what you don’t want and gain what you do want.
Nutrition coaching goes beyond simply instructing you to adhere to a standard plan. Ultimately, it's not just about the weight you shed, but the valuable gains you’ll make: the knowledge, health and confidence that stems from achieving your goals.
The best nutrition coaching for body transformation.
It’s not a one-size-fits-all approach. I create a plan that is tailored to your motivations, strengths, goals, and preferences. Finally, an individualised coaching program that’s affordable and that works. It succeeds, and here's why: I’m dedicated to ensuring you achieve the outcomes you desire.
“I understand the steps I need to take, yet I struggle to stay consistent.”
Does this sound familiar?
Our health and wellness often takes a backseat due to the chaos of life and mounting responsibilities at home or at work. As time flies, we barely notice the gradual decline in our health.
However, there usually comes a moment for many of us when change becomes imperative. A point where taking charge of our physical well-being becomes a pressing matter.
For some, this realisation is triggered by a concerning health diagnosis. Others witness the health struggles of a loved one. And then there are those who recognise that in the process of caring for others, they've neglected their own health.
But when the decision is made to embark on a new journey towards health and fitness, knowing where to begin can be overwhelming. Maintaining motivation is challenging, particularly when attempting it alone.
This is where my role begins.
My mission is to guide you towards achieving and maintaining the best shape of your life, starting right now. You might be surprised that simple techniques result in incredible changes. Our supported 6 month weight management program is not a quick fix, a fad or a diet, it’s about building sustainable positive changes. I’ve helped many people just like you, not only transform their lives, but become healthy, happy and thriving! I want this for you.
Build sustainable habits that are essential for looking and feeling your best
Here’s how the program works
Step 1: Together we uncover your motivation, your goals, and develop a personalised program.
We begin with me learning more about you. Your goals, health challenges and daily routine. Based on this, I'll tailor your entire program and start your empowering coaching process.
Step 2: You’ll implement small daily, yet impactful habits.
Together, we'll establish and cultivate healthy habits in all areas of your life, encompassing sleep, stress management, physical activity, and mindfulness. These habits will equip you to feel more serene, self-assured, and ready to tackle each day, regardless of life's unexpected challenges.
Step 3: You’ll incorporate easy-to-follow routines with daily responsibility.
Each day, you’ll incorporate tailored lifestyle practices, specifically designed to help you achieve the results you desire. New and beneficial habits evolve into sustainable change.
Step 4: Individualised coaching with in-depth tracking.
After developing your unique weight management plan, we will check in once a fortnight over 6 months. This way we check and monitor your progress, address any barriers and tweak your program where needed. You’ll comprehensively track everything from your measurements to your adherence, allowing you to clearly see the extent of your progress.
Who we’ve helped.. verified by Google
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Kim R
I have been seeing Kate from Glow Wellness for five weeks now. From my first visit, she immediately put me at ease, helped me feel comfortable and relaxed in talking to her about my issues. Her sessions have really helped me with overcoming anxiety and improving my gut health… I notice an improvement with my anxiety and confidence levels and I am continuing to improve each week. I highly recommend Kate. She is easy to talk to, calming and easily adapts to tailoring a program just for you. I honestly look forward to my visits with her each week and I love the positive changes that I see and feel in my mind and body. Thank you so much Kate
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Nat L
During my therapy session with Kate I felt she could completely relate and understand me to a tee. She helped change my perspective about things that were holding me back and left me walking away with a huge aha moment that I believe will change my life moving forward. I undoubtedly would recommend Kate to anyone even if they can’t quite put their finger on what the problem is, Kate has the tools to help you find your won answers within. Thank you Kate!
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Sean M
It's not every day that you come across a truly transformational experience, but I was fortunate enough to have one with Kate. The session surpassed my expectations and I left feeling extremely motivated, after having been stuck in a rut for some time. What really stood out to me about Kate, was her unwavering commitment to pushing me out of my comfort zone and encouraging me to discover my own strengths. It was clear from the outset that she was truly passionate about helping me to achieve my goals. If you are looking for a coach who is dedicated and genuine, I can definitely recommend her. Thanks so much Kate, I’m looking forward to the next session.
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Joel S
I’ve had a fantastic experience that has been both educational and rewarding in my sessions with Kate. She has been a wonderful coach who is extremely knowledgeable in applying tailored techiniques to suit my individual needs, offering a diverse and skilful roadmap. Highly recommend for anyone requiring some health, mindset training or business coaching to help reach your full potential.
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Alexandra C
I started visiting Kate on a weekly basis to work on different things I have been struggling with. Kate was incredibly understanding and made me feel safe and heard. She was kind and made me feel very comfortable throughout my sessions. She has been incredibly helpful in helping me find my self confidence and reducing stress in my life. Thankyou Kate! I could not be more grateful for your help!
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Trent W
I came to Kate with an issue I’d been having for a long time. She explained her processes and how everything works in a simple way that I understood. It was a peaceful and relaxing experience that has fully resolved my issue. Highly recommend.
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Jannette H
Kate's approach is friendly and nonjudgmental, she shows empathy and understanding. Her ongoing support plus the self help recordings she provided has been invaluable for continuing to boost my motivation and confidence. Sessions with Kate were very relaxed and I have been to make several positive changes.
Is this program right for you?
It’s right for you if…
✔️ You want to become healthier, more energised, and happier in your body – and you want to maintain it for life.
This program is for people who want to transform their health, enhance wellness, achieve lasting results, and permanently step away from gimmick diets, roller-coast weight fluctuations and fad eating. Rather than offering a generic program, I'll guide you in establishing habits that achieve the significant results that you desire.
✔️ You‘re tired of “quick fix” fads, “yo-yo” dieting, and food deprivation. You’re ready to invest your time into making sustainable changes that benefit your health, so you can reach your and maintain your goals.
If you have tried and struggled with other programs, it's important to remember that it's not your fault. Diets, self-guided training and nutrition plans have a 98% failure rate. My extensive experience in the areas of sustainable change, mindset and the Wellness industry has shown me the fleeting nature of numerous diet and exercise trends. That's why I steer clear of fads. Instead, I focus on teaching practical daily activities that seamlessly integrate into a busy schedule. In essence, I'm here to help you embed healthy habits into your life in a way that's manageable, without dominating it.
✔️ You want guidance from an expert to keep you accountable and consistent on your wellness journey.
Achieving meaningful goals requires support. This is why I collaborate with my clients, assisting them in maintaining wellness no matter the chaos of their lives. I understand busy schedules, and the demands of a hectic life, you have enough on your plate; let me take care of the nutrition and wellness aspects for you, so you there’s one thing less on your plate to do.
Hi, I’m Kate and I’m on a mission to help you to take charge of your weight and your wellness – starting today!
Change your body for life.
Share your goals with me, and I’ll help you reach them. Initially, I’ll get to know your lifestyle, needs, and goals. Throughout our program, I'll provide all the resources you need to improve your appearance, feel fantastic, and perform at your peak.
Sustainable strategies that work, to help you get (and keep) the body and wellness you want.
You might have tried various diets, detoxes, or restrictive regimes before and realised they don't work long-term.
I focus on a sustainable, habit-based method rather than extreme dieting, incorporating healthy practices into your daily life.
The outcome? Unprecedented energy levels. A newfound trust and care for your body. And the development of skills for success beyond what you ever imagined!
Stay accountable and consistent with personal help from Kate, an expert Nutrition Coach.
Every day, I'm fully immersed in nutrition and sustainable change, and have committed my career to assisting people like you in becoming healthier, more robust, and fitter than ever before.
No matter what challenges you face, I'm here to help you navigate them, whether that means adjusting your program or presenting alternative strategies. Rest assured, I'm dedicated to supporting you at every stage, regardless of the obstacles life may present.
I understand you might have some questions, or may want get to know me before you book your program. That’s why I offer a no obligation complimentary chat.
6 MONTH WEIGHT MANAGEMENT PROGRAM
Transform Your Body with 1:1 Personalised Nutrition Coaching
Discover a sustainable path to wellness: Not just another weight management program, but a proven and life changing transformation that includes:
A comprehensive initial assessment followed by fortnightly one-one sessions (over a 6 month period) with Kate, a certified Nutrition & Success Coach.
Ongoing support, check-ins and proven methods that consistently get results.
A holistic approach that’s tailored to your unique circumstances and strengths.
Dynamic plan modifications to ensure your continued progress and success.
Proven strategies that swiftly address any barriers to achieving your Goals.
Ongoing support & check-ins keeping you motivated and on-track.
Exclusive Offer:
Start this month for Just $225*
(Followed by 6 x monthly payments of $150)
*This exclusive offer is available for a limited time and to a limited number of participants.
Join us @glowwellnesshq.au
